What fruits lower blood pressure? Not all of them will be useful for hypertensive patients, although they contribute to the stabilization of blood pressure. For example, grapes and raisins derived from them, dates will contribute to weight gain due to their high carbohydrate content. But the bulk of the fruits available in our latitudes will only benefit the patient.

Kiwi becomes the first representative to reduce pressure. Its pulp contains almost all types of vitamins, minerals and long-chain acids. Kiwi fruits contribute to the active breakdown of fat reserves and weight loss, thereby reducing the overall load on the circulatory system and heart muscle.