How to drink water correctly
It is necessary to drink 2.5-3.7 liters a day for men, 2-2.7 liters for women
A glass of water 30 minutes before breakfast is a good and healthy habit
It is best to drink water at room temperature
Before going to bed, it is important not to overdo it, this can lead to edema
It is advisable to drink food with a small amount of water
Drink more during workouts, on hot days, during pregnancy and breastfeeding, as well as in case of poisoning
One and a half to two hours before training, it is advisable to drink 300-500 ml of water to make up for losses during the day and give time to remove excess fluid before exercise
During and after physical exertion, you need to drink water in fractions, 200 ml every 15 minutes in small sips